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Hello! I’m Shane, your new personal trainer

Take the first step on your journey to a healthier, stronger version of yourself. Let us help you get started

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How to reach your fitness goals

Small Group Personal Training

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Community Support & Accountability

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About Shane

Hi my name is Shane – Owner & Head Coach here in Unit 17 Health & Fitness!

We help busy men and women get started on their fitness journeys with our Small Group Personal Training programs & specialise in working with beginners introducing them to exercise in a friendly environment in our gym in Swords

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Real People, Real Results

The Three Pillars of Success

Physical Exercise

Come train with us in our Small Group Personal Training sessions and let our coaches look after your fitness needs. Programs tailored to all fitness levels and regressed for beginners. Improve your fitness and fit back into your wardrobe at Unit 17 Health & Fitness

Nutrition Guidance & Support

Forget about restricted diet plans and learn how you can lose fat and tone up your body without giving up all your favourite things. Our Nutrition Academy teaches you how you can enjoy foods in moderation and achieve amazing sustainable results.

Accountability & Community

What makes us different is our personalisation of everything for you. Be welcomed like family into our community and let us work with you to get you amazing results. Your accountability coach will check in with you every step of the way to ensure you stay on track

4.9 Star Reviews

I booked my consultation where we discussed my my goals. Throughout the entire process I felt totally at ease and relaxed. He watches your every movement in detail so you can get the most out of every session. Another reason I like working with Shane, if you have an issue with a particular exercise or movement you don't feel comfortable with he will suggest an alternative. At no point do you feel embarrassed that you can't do something.

Ian MatthewsPersonal Training

If you looking for a good gym I couldn't recommend Unit 17 enough. I am there a good while now and the instructors are great. Love that they check in with you to see how things are going ie diet workouts 💪 in case you might be struggling with anything. So give them a shout and go chat you certainly won't regret it. In fact you'll be delighted with how you feel

Anne GoughPersonal Training

Shane trained myself and my husband for over a year pre covid in the gym and through covid on line.. We had both been struggling to lose weight & get fit I'm 56 and my husband is 60. Within six months I had lost over a stone and reached my desired weight but best of all was the transformation in my body, due to the work out regime he had designed for me.

Sharon & PaulPersonal Training

I have been going to Unit 17 for the past 16 weeks and have found the classes to be excellent. The guidance from the trainers is great, they help keep you on track by checking in with you regularly helping with areas you might be struggling with and assisting with maintaining accountability of yourself and what you set out to achieve.

Brad ColemanPersonal Training

Unit 17 is an outstanding gym with a real personal touch. The gym has excellent Personal Trainers who are fully invested and genuinely interested in you achieving your goals. Little extras like weekly check-in forms to see how you’re doing with follow up is really personal to you. Also the recent gym newsletter fosters an ethos of community and communication. Can’t recommend highly enough 💪

Siobhan O'DonnellPersonal Training

I literally transformed my body into a much younger and stronger version than I had allowed it to become. I'm now wearing dresses & Jean's I wore in my forties! My husband shed over 3 stone and is fitter and healthier than he has been in years. I would highly recommend Shane if you are looking for real results and are willing to put the work in.

Sharon & PaulPersonal Training

He is so patient & approachable and understands exactly what you need to keep you moving forward. I had a bad knee issue for a few years and now I'm back doing 5k runs 🏃‍♀️. At 42 years of age I think that's progress. I have been with Shane since November and the changes for me have been fantastic. Lost weight, toned up, and just feel like I have more energy. I would highly recommend Shane to anyone so much so that my mum of 62 is now training with him and seeing results.

Ian MatthewsPersonal Training

Hi worked with Shane as my PT for about 1 year started of extremely unfit and overweight, one year later down nearly 2stone in weight went from XL clothes to a Med. The classes were made fun and enjoyable food was explained in an easy way so got the diet sorted so I understood what I was eating to control my weight. The workout were structured so anyone can do it I have never looked back. 💯 recommend you give it a go.

Dermot LyonsPersonal Training

Just wanted to say what a pleasure it is to work with Shane on my personal get fit, loose weight journey. Nothing was ever a problem to Shane and he was great at explaining all the exercises and very patient with me trying to learn each one. I would highly recommend Shane for any level of fitness training

Tracey WalshPersonal Training

Great experience working with Shane. Achieved great results - both physically and mentally. He's super knowledgeable and explains every exercise. Provides some great resources via videos, food menus and his app. I always look forward going to the gym and working out with Shane. Highly recommend without a doubt.

Darren O'ReillyPersonal Training

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Start Your Fitness Journey

Book your Free Consultation below to take the first step on your fitness journey with Unit 17 Health & Fitness

Free ConsultationPackages

Start Your Fitness Journey

Book your Free Consultation below to take the first step on your fitness journey with Unit 17 Health & Fitness

Free ConsultationPackages