What We Do

We offer a range of services to help your overall wellbeing and fitness

Small Group Personal Training

Nutrition
Guidance

Community Support & Accountability

Not sure where to start?

If you’re not sure where to start book in for a free consultation with Shane down at the gym to help find the best option for you.

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What trainers should I wear to the gym? When trai

What trainers should I wear to the gym?

When training we should wear trainers that have:

☑️ minimal cushioning
☑️ good support to prevent injuries
☑️ comfortable

Trainers like Metcon’s, vans, new balance are all good options to help support you when doing squats and deadlifts. Running trainers are ok but have a lot of cushioning so maybe keep these for the treadmill, bike etc

Do not wear sliders or crocs.. big NO 😂 it has been seen in gyms!

Happy “PUMP” day 🤪 It’s Wednesday, half

Happy “PUMP” day 🤪

It’s Wednesday, half way there and it’s Friday 🥳

Get a sweat on and get booking your session in.. feel good vibes will set you up for that hump day feeling 💪🏻

Or

DM us “pump” to get started

Should we log/track our weights? The simple answe

Should we log/track our weights?

The simple answer is YES‼️ unless you have an amazing memory or have a photogenic memory maybe not 😂

Why should we do this?

🔸 to see improvements over time
🔸 remember what you lifted the previous week so you don’t waste a set or energy lifting a weight that’s to easy!
🔸 feel good after you see the improvements.

Always jot them down in your phone, notebooks or logbooks!

Contact Us

hello@unit17healthandfitness.ie
+353 (0) 86 226 4930
Unit 17, Seatown Business Campus, Greenfields, Swords, Co. Dublin, K67 A276

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