Skip to main content

About
Services
Packages
Contact
Get Started
Video Membership Sign-up
- Sign-up
- Login

Use our FREE macro calculator to work out your personalised

Calorie & Macronutrient Intake

Fill in your details below to determine your personalised calorie & macronutrient target

Imperial

Metric

Step 1: Basic Information

Sex

Age

years

Height

cm ft

in

Weight

kg lbs

Step 2: Activity Level

Sedentary

Spend most of the day sitting, with little or no exercise

Light

Exercise 1-3 times/week

Moderate

Exercise 4-5 times/week

Active

Daily exercise or intense exercise 3-4 times/week

Very Active

Intense exercise 6-7 times/week

Step 3: Select your goal

Maintain Weight

Fat Loss

Weight Gain

Enter your email for results:

Calorie Calculator results have been successfully sent to your email address!

Your results:

Target calorie intake per day:

0

Macronutrient Balance:

Fats: 0 g

Protein: 0 g

Carbs: 0 g

Our Fitness Packages

Beginners
Transformation Packages

Small Group
Personal Training

Class
Membership

@unit17healthandfitness

True story 💯💪🏻

What trainers should I wear to the gym? When trai

What trainers should I wear to the gym?

When training we should wear trainers that have:

☑️ minimal cushioning
☑️ good support to prevent injuries
☑️ comfortable

Trainers like Metcon’s, vans, new balance are all good options to help support you when doing squats and deadlifts. Running trainers are ok but have a lot of cushioning so maybe keep these for the treadmill, bike etc

Do not wear sliders or crocs.. big NO 😂 it has been seen in gyms!

Happy “PUMP” day 🤪 It’s Wednesday, half

Happy “PUMP” day 🤪

It’s Wednesday, half way there and it’s Friday 🥳

Get a sweat on and get booking your session in.. feel good vibes will set you up for that hump day feeling 💪🏻

Or

DM us “pump” to get started

Should we log/track our weights? The simple answe

Should we log/track our weights?

The simple answer is YES‼️ unless you have an amazing memory or have a photogenic memory maybe not 😂

Why should we do this?

🔸 to see improvements over time
🔸 remember what you lifted the previous week so you don’t waste a set or energy lifting a weight that’s to easy!
🔸 feel good after you see the improvements.

Always jot them down in your phone, notebooks or logbooks!

Contact Us

hello@unit17healthandfitness.ie
+353 (0) 86 226 4930
Unit 17, Seatown Business Campus, Greenfields, Swords, Co. Dublin, K67 A276

Services

Small Group Personal Training
Nutrition Guidance
Community Support & Access to our Members Only Coaching Academy

Packages

Beginners Personal Training
6 Week Transformation
Small Group Personal Training
Class Memberships

Useful Links

About
Contact
Free Consultation
Macro Calculator
Make a Payment
Video Membership

2022 Unit 17 Health & Fitness Privacy Policy Website by Effector

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

About
Services
Packages
Contact
Get Started
Video Membership Sign-up
- Sign-up
- Login