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Use our FREE macro calculator to work out your personalised
Calorie & Macronutrient
Intake
Fill in your details below to determine your personalised calorie & macronutrient target
Imperial
Metric
Step 1:
Basic Information
Sex
Age
years
Height
cm
ft
in
Weight
kg
lbs
Step 2:
Activity Level
Sedentary
Spend most of the day sitting, with little or no exercise
Light
Exercise 1-3 times/week
Moderate
Exercise 4-5 times/week
Active
Daily exercise or intense exercise 3-4 times/week
Very Active
Intense exercise 6-7 times/week
Step 3:
Select your goal
Maintain Weight
Fat Loss
Weight Gain
Enter your email for results:
Calculate now
Calorie Calculator results have been successfully sent to your email address!
Your results:
Target calorie intake per day:
0
Macronutrient Balance:
Fats:
0
g
Protein:
0
g
Carbs:
0
g
Step
1
Step
2
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About
Story
Meet the Team
Why Choose Us
Macro Calculator
Make a Payment
Services
Small Group PT
Nutrition Guidance
Community Support
Packages
Beginners Transformation Packages
6 Week Transformation
Small Group Personal Training
Class Memberships
Contact
Get Started
Video Membership Sign-up
Sign-up
Login