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Use our FREE macro calculator to work out your personalised

Calorie & Macronutrient Intake

Fill in your details below to determine your personalised calorie & macronutrient target

Imperial

Metric

Step 1: Basic Information

Sex

Age

years

Height

cm ft

in

Weight

kg lbs

Step 2: Activity Level

Sedentary

Spend most of the day sitting, with little or no exercise

Light

Exercise 1-3 times/week

Moderate

Exercise 4-5 times/week

Active

Daily exercise or intense exercise 3-4 times/week

Very Active

Intense exercise 6-7 times/week

Step 3: Select your goal

Maintain Weight

Fat Loss

Weight Gain

Enter your email for results:

Calorie Calculator results have been successfully sent to your email address!

Your results:

Target calorie intake per day:

0

Macronutrient Balance:

Fats: 0 g

Protein: 0 g

Carbs: 0 g

Our Fitness Packages

Beginners
Transformation Packages

Small Group
Personal Training

Class
Membership

@unit17healthandfitness

Group PT Monday-Saturday with all the times that s

Group PT Monday-Saturday with all the times that suit you best!
.
.
.
#gym #gymtok #groupclass #workout #fy #fyp #fitfam

Technique Tuesday is back!!! Have a look at the ex

Technique Tuesday is back!!!
Have a look at the exercise for today 🫣
.
.
.
#fyp #fitfam #viral #workout #gym #trending

Make sure to get booking into the PT and classes,

Make sure to get booking into the PT and classes,
Still some slots available 🙂
See you at the gym 💪🏻
.
.
.
#fy #fyp #gym #gains #workout #fitfam #nevermissamonday #trending #viral

Sunday Pilates at Unit 17 Health & Fitness🧘‍♀️

Contact Us

hello@unit17healthandfitness.ie
+353 (0) 86 226 4930
Unit 17, Seatown Business Campus, Greenfields, Swords, Co. Dublin, K67 A276

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