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Choose the better options! When people are cooki

Choose the better options!

When people are cooking they don’t think of what they’re adding to cook their food! YES they could be thinking it’s healthy if they’re frying peppers, onions mushroom to make a simple stir fry! Even a fried egg! But it’s what we are using to cook with!

For example: Your average frying oil has a whopping 825 calories per 100ml used! 50mls is 412.5 calories!

Where as
Fry light: 1 calorie per spray 4-6 sprays is 6 calories a huge difference!

So my advice use fry light or other low calorie oils like coconut oils when cooking!

Happy monday!! most of the lads and ladies weren

Happy monday!!

most of the lads and ladies weren’t feeling Monday this morning!! Monday blues set in!!

But do you know what the best thing about unit 17 is?? These lads pushed through it and motivated each other to get it done!

They showed up and delivered with the support of their fellow workout mates and felt amazing after!!

Well done morning crew! 👏🏼 now to the evening crew let’s smash it!! 👊🏻

It’s FRIDAY yayeee! What better way to finish th

It’s FRIDAY yayeee! What better way to finish the week with a dance fit class!! Few spots left in 5.30pm and 6.30pm!!

Let’s get a sweat on and those bodies moving 💪🏻

Do you tend to opt for protein bars over whey prot

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hello@unit17healthandfitness.ie
+353 (0) 86 226 4930
Unit 17, Seatown Business Campus, Greenfields, Swords, Co. Dublin, K67 A276

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